We’ve all been there — you’re bored, stressed, or just “need a little pick-me-up,” and suddenly you’re adding things to your cart without even thinking.

In this solo episode, I’m sharing what I do when the urge to impulse spend hits — and the mindset shift that’s helped me build more peace, control, and confidence with my money.

You’ll learn:
💡 The difference between spending (in alignment) and impulse spending
💬 How to recognize when it’s happening in real time
🛠 Four tools to retrain your brain and spend in alignment
💸 What to do after you impulse spend (without shame or guilt)

Because the goal isn’t to stop spending — it’s to start spending with intention.
When you master the pause, you build inner capital — and your outer wealth follows.

🎧 Listen now to The Inner Capital on Apple, Spotify, or wherever you get your podcasts.

Connect with Kate:

Instagram - ⁠⁠@theinnercapitalpod⁠⁠ & ⁠@katelynnicolee⁠

TikTok - @theinnercapital

Support the Show:

Please rate, review, comment & share to your IG stories. Follow along on instagram: @theinnercapitalpod