In the face of the ongoing restrictions Millie and Belinda talk about taking care of their own mental wellbeing while facing a second lockdown, and what they've been doing to cope, as well as taking a social media detox to help combat their feelings of negativity, and reflect on their own personal growth throughout the year.

Intro theme is Monkeys Spinning Monkeys by Kevin MacLeod https://incompetech.filmmusic.io/song/4071-monkeys-spinning-monkeys