This week we're talking reality TV, reading goals, celebrity memoirs, and one lesson that hit me harder than expected: being the reliable one comes with a cost.

From Love Island and Temptation Island to learning how to stop putting myself last, this episode is a candid conversation about balance, boundaries, and getting back to the things that matter to you.

Plus, I'm sharing what I'm reading next and why memoirs continue to fascinate me.

Pour a glass, get comfortable, and let's talk.

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