One of my favorite quotes is, "Energy flows, where the attention goes." Meaning, what we put our attention and focus on, grows and amplifies. Sounds simple, right? But it's not and here's why. We are a multitasking, striving to DO more, seeking productivity and efficiency to get ahead kind of society. We want to get immediate results to feel accomplished. We "should" ourselves by saying that we should be farther ahead in our careers or more successful in our lives. We compare and measure and judge ourselves every day. That is a harsh reality to endure for any length of time, and it needs to stop.