Exercise and activity are one the pillars for improving overall health and well-being, but how can we encourage people to stick with it?

On this episode Ben is joined by Sue Julians, staff writer for MSK Mag and Physio, where they discuss one of her articles earlier in the year on exercise adherence, including:

(00:00) Introduction

(00:40) – How Sue Became An MSKMag Writer

(05:05) – What Inspired Her To Write About Exercise Adherence

(09:11) – Self-Determination Theory

(11:21) – Enhancing Autonomy

(15:12) – Relatedness & How To Enhance It

(18:46) – Enhancing A Feeling Of Competence

(20:54) – The Effect Of The Environment On Exercise Behaviour

(23:11) – Personality Types & Exercise Adherence

(32:47) – The Effect Of Age On Exercise Adherence

(38:08) – The Effect Of Hormones On Exercise Adherence

(39:57) – Sue’s Hardest Clinical Conversations

(42:41) – The Future Of Physio

You can find Sue on LinkedIn

You can find Ben across social media @BWhybrowPhysio

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