Setting an intention has been dismissed for years as a "woo-woo" practice — but a growing body of neuroscience suggests it may be one of the most quietly powerful daily acts available to us.

This week's episode draws on the research of Stanford neurosurgeon James Doty (Mind Magic) to explore why a single, specific, embodied intention can shift the texture of your entire day — not by changing what happens, but by changing what your brain is wired to notice. Plus a brief mention of the small intention-setting app I built along the way: Wild369.com

This week's question is: What intention am I setting?