<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1065034/open_sms">Want to tell me something? Send me a text!</a>It is a daily practice just like brushing teeth.   Listen to this episode to find out what are the steps to do this and what are the benefits.

Want to tell me something? Send me a text! It is a daily practice just like brushing teeth. Listen to this episode to find out what are the steps to do this and what are the benefits.

<a href="https://www.buzzsprout.com/twilio/text_messages/1065034/open_sms" rel="noopener noreferrer">Want to tell me something? Send me a text!</a>It is a daily practice just like brushing teeth. &nbsp; Listen to this episode to find out what are the steps to do this and what are the benefits. &nbsp;

What is a brain dump?

Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones.&nbsp; Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom.&nbsp;

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Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones.  Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom. 

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What is a brain dump?

What is a brain dump?