In this episode of The Mind Melt Podcast we begin our series on Cognitive Biases. A Cognitive Bias is something in our subconscious mind that plays a role in the decisions we make everyday. These biases can be helpful or harmful in our personal development journey, and overall success in life. In this episode we go into what cognitive biases actually are, give you some examples of how they effect us on a daily basis, and talk about specific cognitive biases such as Anchoring Bias, or Confirmation Bias. 

Part of opening our minds is also about understanding and learning how our minds work. When we start to understand what drives and motivated our actions and decisions we can get to know ourselves better, and make the decisions that benefit our future. 

This was episode 1 of our series on Cognitive Biases, stay tuned for our next episode on Confirmation Bias.