Welcome to the very first episode of Diet Notes - a weekly podcast from one of Australia’s leading dietitians, Susie Burrell, covering all things women’s health, hormones, weight, and overall well-being.

In this episode, Susie introduces the concept of a Diet Reset and explains how it differs from the usual detox or quick-fix approach.

You’ll learn:

• Why a reset is not the same as a detox
• The key steps to successfully reset your diet
• Why planning matters more than nutrition knowledge alone
• How to build a strong dietary foundation and break free from the diet cycle for good

Resources mentioned:

• RESET - The 4 Week Summer Kickstart Program
  https://www.susieburrell.com.au/offers/639sHJiP/checkout
  
  
• To join Susie’s 3- or 6-month programs, email:
  [email protected]