Are you confused when it comes to planning meals? Waaayyy back, humans were grateful to eat whatever they could catch or grow. Then post war, when there was more food and more food choices available, eating started to get tricky. Don't eat fat, fat's bad! Don't eat eggs. It's bad for cholesterol levels, eat more grains, save time and eat more processed foods. No wonder we're all confused, especially when the experts actually revealed they'd gotten some of those things wrong.

So one person who can help us navigate the modern day food maze, is our resident accredited dietitian and nutritionist, Caitlyn Henderson from Healthy Lifestyles Australia, who was more than happy to explain and what she and her fellow dieticians actually do.