In this week's episode, I unpack the question, "What is a healthy relationship with food?". It's a phrase we throw around a lot in this non-diet and intuitive eating space, but what does "relationship with food and your body" actually mean? In this episode I discuss my thoughts based on hundreds of hours working with clients and what to think about if you're feeling like you have a negative relationship with food and your body right now


Free 3-day event in October - Send me a DM to secure your seat - here are the details 
Join The Carb Club 

Want to get early bird pricing for the next round of my Co-Pilot program? Join the waitlist

Visit my website
Follow on Instagram

Looking for 1:1 nutrition counselling? Book a free "next move" call