MINDSET believes mental strength is a key attribute to our daily lives. Today science research is showing how your mental toughness plays a part in how some athletes or CEOs push past the crowd and make it to the top. Where others with the exact same skills, don't get to the same place in life, and feel unhappy about their lives. Unlike therapists, coaches do not specialize in treating complex clinical problems. However, they do help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — all of which boosts our mental health. 

Published by MINDSET. Complete article published here: 

https://www.high3rmindset.com/post/mental-strength-coaching