Did you know that a simple scalp massage can boost hair growth, ease tension headaches, and help you sleep better? In this episode, we break down the science-backed benefits of scalp massage, how to do it effectively, and why it should be a part of your self-care routine. Whether you’re looking to reduce stress or improve your hair health, this quick and easy practice could be a game-changer. Tune in and give your scalp the love it deserves!