"Welcome to The Selfish Mom Podcast, featuring real talk with busy moms who have no shame when it comes to their self care. Each episode, we dive into their daily habits and routines, the struggles of being a mom, and the benefits of prioritizing their health and happiness. Learn from their experiences and get practical tips and inspiration to drop the mom guilt when it comes to self care. Join us as we redefine what it means to be a 'selfish' mom, because when it comes to self care, it's not selfish - it's essential."