Verla Fortier introduces her podcast "The Outside Mindset Show" and discusses her experiences with nature and community walking initiatives in London, England.  

 The conversation features Alison Palmer, who shares details about the Walk and Talk movement she and her colleague started in Wimbledon Park, which has since expanded to multiple locations and attracted thousands of participants. 

They discuss the benefits of walking groups for social connection and community building, with Alison highlighting her work in education and Verla sharing her positive experiences organizing similar walks in her own community.

Walk and Talk 

Alison Palmer on Linkedin

For peer reviewed research on how your time spent in green space can change your mindset, balance your nervous system and your heart rate please go to verlafortier.substack.com and check out my books Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Green Space