Today we speak with Cait Donovan who breaks down the truths about Burnout, what it really is and how we really get there. Cait  is an author, a speaker and share so much for us all not only here today, but in her podcast “Fried, the burnout podcast”. She bridges the gap between east and west, bringing the knowledge of her training in chinese medicine to her study of 40 years worth of burnout research to help us understand what most are missing when they think of burn out. We’ll explore hyper-independence, resentment and self-neglect. How our brain is affected and how we can actually grow our brain through interoception, which we’ll break down for you.

You can connect to Cait and all of her offerings from Speaking, to Coaching, The Fried Podcast and more by clicking HERE: https://www.friedtheburnoutpodcast.com/

Find me and my OFFERINGS at www.ashleymchan.com

Email me at [email protected]

To learn more about the ACES, click HERE: https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf