It's Mental Health Awareness week. In this episode I dive into what's missing from the kindness theme and what is actually required in order to step into sustainable mental wellbeing.

What Is Actually Required For Sustainable Mental Health

The Aurora podcast is a space where we experience the dance between our humanity and our cosmic nature in and through our hearts. This is joyful co-creation. 

(Please note that this podcast was previously known as Legs Wide Open with Helen Reid, and before that Success by Design with Helen Reid and Living Outside of The Box. These episodes represent a necessary and important part in Helen's personal evolution, and so remain here as part of the podcast archive).

Society & Culture

Alternative Health

Health & Fitness

Education

Self-Improvement

Relationships

The Aurora podcast is a space where we experience the dance between our humanity and our cosmic nature in and through our hearts. This is joyful co-creation. (Please note that this podcast was previously known as Legs Wide Open with Helen Reid, and before that Success by Design with Helen Reid and Living Outside of The Box. These episodes represent a necessary and important part in Helen's personal evolution, and so remain here as part of the podcast archive).

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What Is Actually Required For Sustainable Mental Health

What Is Actually Required For Sustainable Mental Health