Have you ever heard of adaptive resistance exercise? It uses technology to provide people with more personalized and effective workouts. Host Maria Shilaos speaks with Rob Darnbrough, co-founder of <a id="OWAfce23869-018a-98df-4b3e-fa4966550a48" title="https://smartfitmethod.com/" href="https://smartfitmethod.com/" target="_blank" rel="noopener noreferrer" data-linkindex="0" data-auth="NotApplicable">The Smart Fit Method</a>, to learn more about how this particular type of exercise works and can benefit us.
Instagram: <a href="https://www.instagram.com/movingmaria/">@movingmaria</a>
Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria">Let's Get Moving with Maria</a>

Have you ever heard of adaptive resistance exercise? It uses technology to provide people with more personalized and effective workouts. Host Maria Shilaos speaks with Rob Darnbrough, co-founder of The Smart Fit Method, to learn more about how this particular type of exercise works and can benefit us. Instagram: @movingmaria Facebook: Let's Get Moving with Maria

Have you ever heard of adaptive resistance exercise? It uses technology to provide people with more personalized and effective workouts. Host Maria Shilaos speaks with&nbsp;Rob Darnbrough, co-founder of&nbsp;<a title="https://smartfitmethod.com/" href="https://smartfitmethod.com/" rel="noopener noreferrer">The Smart Fit Method</a>, to learn more about how this particular type of exercise works and can benefit us.
Instagram:&nbsp;<a href="https://www.instagram.com/movingmaria/" rel="noopener noreferrer">@movingmaria</a>
Facebook:&nbsp;<a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="noopener noreferrer">Let's Get Moving with Maria</a>

What is adaptive resistance exercise?

Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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What is adaptive resistance exercise?

What is adaptive resistance exercise?

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