<p>One of the essential keys to running faster more easily is to train at LOWER intensity, not higher. This is how elite runners train typically.</p>
<p>How does this system work and how do you go about improving it through training?</p>

One of the essential keys to running faster more easily is to train at LOWER intensity, not higher. This is how elite runners train typically. How does this system work and how do you go about improving it through training?

What is aerobic fitness and how do you achieve it?

Welcome to Roads to Freedom. This is a podcast dedicated to discussion of all running related topics, including all the lifestyle pieces, like nutrition, sleep, stress, recovery etc.

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What is aerobic fitness and how do you achieve it?

What is aerobic fitness and how do you achieve it?