What is agility? How to improve agility?

We all know that agility is an ability to move quickly and easily but in this episode, I share with you not only the agility meaning but also the tips on how to move quickly and to get better at it by doing balance agility training, agility workout, and agility exercises.

This will help you better understand as I explained the definition of agility, guide or ways to improve it, agility for physical fitness, and the benefits of agility training.

Also, learn the differences between agility vs speed, and how to improve agility and speed.

You can also watch the video here https://youtu.be/1V3BXwcBd4A.

#agility #agilitytraining #speed

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