David and I speak about what aging gracefully is and what aging gracefully physically means. The 3 core components are flexibility, balance and strength.

David Neuman is a Board Certified Orthopedic Surgeon, clinical director of NY Sportscare, TEDx speaker, Executive director of a non-profit called Joint Education Outreach, internationally published author and international speaker. David founded and created a digital therapeutic company, Pop-doc. Pop-Doc creates and designs Corrective Exercise Therapy programs for populations wanting to ‘Exercise Again’ and age gracefully.