Do you know what your ACE score is? I will share what ACEs is and share with you my ACE score.

 

Trigger warning: We are working through, from a birds-eye view, what trauma is and its effect on the body.  Listen to your body. You could get triggered, which is normal. You are safe here to take a break and come back. Learning about these things can only propel you forward in life. 

The information below serves as a conversation opener and public awareness, NOT a substitution for professional mental health support.

🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/