I went away this weekend to the mountains with friends for my husband's birthday. It was so awesome and fantastic – we had the best time celebrating, eating out, very late nights, so much laughter and fun!  

Here’s the kicker: I came home with a nosebleed for the first time in my life after. And, I knew exactly what had happened: my energy is depleted. 

I am an introvert. I need my downtime alone to recharge and recover. And we will talk about the how’s and why’s on this episode.

1. After being around a lot of people and you were not drinking, if you feel sickly but not; very fatigued and tired, and just not your 100%, you are depleted of your energy. [3:11] 
2. Introvert vs Extrovert: which one are you? [5:53]
3. What to do when your energy is depleted? Just chill! Don't overwhelm yourself; accept that this is where you're at temporarily. Take your time to rest, relax, and replenish your energy. [6:52]
4. It's also scientific – if your nutrition hasn't been on point during the time you exerted more energy than average, you need to give yourself time to rejuvenate after that big event. [10:50]

With energy depletion, sometimes you can avoid it, sometimes you can't. This is where energy protection is essential, but you also just need a good ol' day off after being around so many people or after an event.

Stay hydrated. Eat real good. Fill-up that joy bucket. Rest and recover, and you will be absolutely fine the next day!

If you have any questions at all about this podcast or anything at all, please reach out and let's connect (if we haven't already)! 

E: [email protected]

IG: @gem_munro

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