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What is Anxiety and where does it come from? [Ep 1]
Welcome to the first episode of the PEACE with Anxiety Podcast, where your host Irene Evangelou sets the stage for a transformative exploration of anxiety's true nature. In this enlightening discussion, discover a paradigm shift that reframes anxiety not as a disorder but as a natural response to life's challenges. Irene discusses the physiological symptoms, biological responses, and common questions surrounding anxiety, urging listeners to separate themselves from its grip. Embrace a new perspective that acknowledges anxiety as a survival mechanism, not a deviation from the norm. This episode promises a journey of self-discovery, resilience-building, and understanding, paving the way for peace and confidence amidst life's natural responses. Tune in, be present, and remember you're not alone on this path toward peace with anxiety.
- FREE High-functioning Anxiety Survival Guide
- Check out the High-functioning Anxiety Blueprint
- Ask me your anxiety-related questions for a future episode.
- 1:1 Reset & Reclaim Hypnotherapy Program. A 4-week journey to help you gently break down the Eldest Daughter conditioning that’s been running your life, and reclaim your voice, your needs, and your sense of self.
- Subscribe and Leave a Review
DISCLAIMER: All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
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By Irene Evangelou - The High-functioning Anxiety Therapist for Eldest DaughtersWelcome to the first episode of the PEACE with Anxiety Podcast, where your host Irene Evangelou sets the stage for a transformative exploration of anxiety's true nature. In this enlightening discussion, discover a paradigm shift that reframes anxiety not as a disorder but as a natural response to life's challenges. Irene discusses the physiological symptoms, biological responses, and common questions surrounding anxiety, urging listeners to separate themselves from its grip. Embrace a new perspective that acknowledges anxiety as a survival mechanism, not a deviation from the norm. This episode promises a journey of self-discovery, resilience-building, and understanding, paving the way for peace and confidence amidst life's natural responses. Tune in, be present, and remember you're not alone on this path toward peace with anxiety.
- FREE High-functioning Anxiety Survival Guide
- Check out the High-functioning Anxiety Blueprint
- Ask me your anxiety-related questions for a future episode.
- 1:1 Reset & Reclaim Hypnotherapy Program. A 4-week journey to help you gently break down the Eldest Daughter conditioning that’s been running your life, and reclaim your voice, your needs, and your sense of self.
- Subscribe and Leave a Review
DISCLAIMER: All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.