Do you often feel worried, stressed, or on edge? In this video, we dive into what anxiety is, the common signs, how it affects your body and brain, and simple, effective ways to manage it. Whether you're dealing with occasional stress or more chronic anxiety, we’ll provide you with tools that can make a big difference in your day-to-day life. If this video helps you, don’t forget to like, share, and subscribe for more mental health content.