In our latest podcast, we explore anxiety as part of Mental Health Awareness Month with guest speaker Debs Sheppard. Debs is a Mental Health First Aider (MHFA England) trainer for the Charity and is the founder of Mindful Butterfly. We're so excited to be joined by Debs for this special edition episode. Everyone experiences anxiety, and how it manifests itself, is different for everyone. We explore what the symptoms are, some possible triggers, and coping mechanisms.