What’s the difference between anxiety and stress? How do you know when your kids’ everyday routines become too much for them to cope with? Join us as we welcome husband and wife Leah and Matt Heim, who are both licensed marriage and family therapists. Together, they unpack how to distinguish stress from anxiety and what parents can do to help. They also discuss “co-regulation,” or how mom and dad can mirror their children’s emotions to help them identify, express, and process their own.