In this episode, show host, Wendy Leeds, shares her uniquely personal definition of anxiety. She describes her view of the differences between depression and anxiety. She goes on to compare anxiety to worry and shares a powerful image that describes the difference in an unforgettable way. Wendy then explores how you can use your past success to walk through a present fear to the wonderful life waiting on the other side.

She ends with a creative visualization that will help you ease your anxiety and find a sense of calm.

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