Anxiety is important communication from our body. Healing chronic anxiety starts with learning how to listen. In this episode, I share my journey of learning to listen to my body and how that process was instrumental in healing the debilitating anxiety I suffered from for years.

If you're looking for tools to manage anxiety, I invite you to check out my flagship program, Alchemize Your Anxiety.

Not ready for a full course just yet? Perhaps the Alchemize Your Anxiety Guidebook is more your speed.

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