In this episode, I will share a bit about what anxiety is and the why behind it (yes there is a reason!). We will explore some reparenting practices and discuss the concept of leaning into anxiety to truly find peace.

Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news and updates. I would love to hear from you! Feel free to send me a DM with questions, topics, and ideas for future episodes.

Mind Body Counseling is accepting new clients for Concierge Counseling & Coaching. To book a consultation - visit our website: www.mindbodycounseling.org