Learn basic prenatal yoga teacher training to start practicing physical activity during this phase. Prenatal yoga helps in many ways to prepare you and your baby for the process of giving birth. Pregnancy yoga practice mainly focuses on poses that are specially designed for the body of pregnant women, there you can practice basic yoga asanas, pranayama, meditation, stretches and relaxation techniques. Learn the amazing benefits of prenatal yoga such as improving blood circulation, reducing stress and anxiety, balancing hormonal changes and increasing the strength, flexibility and stamina needed for childbirth.