Weight regain is so very common after weight loss. But why? What is driving it? Why can't we just lose weight and keep it off? 

Today is the first in a 3-part series about weight regain, where I'll discuss the common causes of weight regain. I'll then discuss what worked to help me keep 90 extra pounds off for 4 years, as well as what happened to cause me to deal with some regain this past year.  Finally in the 3rd episode of the series, I'll talk about what I'm doing now to lose that extra regained weight. Hopefully this will encourage you that even if you've regained, there is a path forward and you can be successful. Entering into losing regained weight from a place of gratitude as apposed to anger can make a huge difference!