In his work, "Meditation: A Christian on the Mount," Thomas Watson defines biblical meditation. Watson says meditation is: (1) the “soul’s retiring of itself,” (2) “meditation is a serious and solemn thinking upon God,” (3) “meditation is the raising of the heart to holy affections." In this episode, we explore each of these characteristics of biblical meditation and how to integrate them into our Christian walk.

"Meditation: A Christian on the Mount" is available for purchase through H&E Publishing.