Before & After - Training, lifestyle & mindset from a masters athlete POV

WHAT IS BODY IMAGE?


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Ever heard of body preoccupation, body checking or even muscle dysmorphia?  In this episode we consider an alarmingly long list of body image issues and discover that we relate to almost all of them.  We try to bring a rational approach to how to deal with the feelings we have towards these issues and highlight the difference between a "normal" response and when it is time to seek a qualified therapist.  Side note - Barbie has a lot to answer for!!

Happy listening!

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Before & After - Training, lifestyle & mindset from a masters athlete POVBy Hannah Jenner & Rachel Johnson

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