What is Burnout and What Can You Do About It?

Burnout is one of those things that we talk about but it's really a deeper experience for those who have it.

In this episode of Dr. Tami Talks I share a little bit about burnout and the three signs that make it up: exhaustion, cynicism, and loss of self-efficacy. And how all three of these are so painful for the high-achiever and how this fuels guilt, shame, and more psychological stress that fuels The Burnout Response.

I also share why burnout is often remitting and relapsing in nature and how we can get ourselves off the cycle of burnout once we understand this dynamic.

Then I delve into why I think burnout can become the opportunity of a lifetime if we use it as a starting place for Post Traumatic Growth or in this case, Post Burnout Growth.

Listen on to learn more!

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You were never meant to simply survive. You were made to thrive.

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