Join Marissa in learning about Cognitive Behavioral therapy and practice a simple grounding exercise.

While Marissa is a Licensed Clinical Social Worker and will be sharing professional knowledge and therapeutic tools, this podcast is not a substitute for individual therapy. If you are experiencing severe distress, thoughts of suicide, harming yourself or others, or are in crisis, please seek immediate support from a licensed professional or emergency services in your area. When in doubt contact 911 or go to your local emergency department. Additional resources:

National Suicide Prevention Lifeline

1-800-273-8255

https://suicidepreventionlifeline.org/

National Domestic violence hotline

https://www.thehotline.org/

1-800-799-7233

National LGBTQAI hotline

https://lgbthotline.org/

888-843-4564