Are you one of the millions of adults struggling with insomnia?

It's more than just a few bad nights; it's persistent difficulty falling or staying asleep that affects your daily life. The good news! Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, evidence-based treatment recommended as a first-line intervention

CBT-I is a structured approach that helps you change the thoughts, feelings, and behaviors keeping you awake. It's like a "recipe" that works when you follow it, leading to significant improvement or even remission for many. While it might be challenging at first, CBT-I offers lasting results without relying on sleeping pills.