In this episode, I will introduce myself and give you an overview of what chaos is, the different ways it can appear in your life, and how…when it appears, some emotions can appear….such as stress, worry, anxiety, fear, anger….or even shame, sadness or depression.

I will then tell you a story from my own chaotic life. I’ll point out the ways I believe I handled the situation effectively, and ineffectively, and what I learned from the experience. I will also give you some tips and tools you can use to handle a similar situation.