Hosts Ollie and Cess reveal their early challenges with going sober – and offer a useful analogy of pals being lifted away on a hot air balloon – before realising the obvious and unforeseen benefits of not boozing. Mindset is everything, and not drinking – rather than moderating drinking – could be the game-changer for you, too.

The pair also tackle listeners' questions, salute Sir Billy Connolly, who is closing in on 40 years sober, and pour cold water on "Safety Shot" – a new drink that claims to reduce hangovers.

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