Summary

In this episode, Deeti and Teresa Nelson Keller discuss the concept of clean eating, its evolution, and how to make healthy eating accessible for families. Teresa shares her personal journey into health and nutrition, emphasizing the importance of making wise food choices for both physical and mental well-being. They explore the definitions of clean and ultra-processed foods, the balance between enjoying guilty pleasures and maintaining a healthy diet, and practical tips for making healthy eating more manageable on a budget. The conversation highlights the significance of small changes in habits and normalizing healthy eating within families, as well as understanding food standards and their impact on health.

Takeaways

• Clean eating is about making wise food choices.

• Ultra-processed foods can confuse the body and slow metabolism.

• Small changes in eating habits can lead to significant health improvements.

• Flexibility in eating allows for enjoyment without guilt.
• Understanding the clean 15 and dirty dozen can guide shopping choices.
• Mindset shifts can change how we view food and treats.
• Involving family in meal preparation can promote healthy eating.
• Budget-friendly options include frozen fruits and vegetables.

Chapters

00:00 Introduction to Health and Nutrition Journey

04:17 Understanding Clean Eating

07:50 The Connection Between Diet and Mental Health

09:51 Flexibility in Eating Habits

11:30 Defining Ultra-Processed Foods

16:21 Overcoming Time and Budget Constraints

21:00 Micro Changes for Lasting Impact

22:42 Family Meals: The Importance of Togetherness

25:06 Changing Perspectives on Treats and Healthy Eating

26:41 Challenging Food Myths and Preferences

28:35 Budget-Friendly Healthy Eating Strategies

31:17 Understanding Organic vs. Non-Organic Produce

34:28 The Impact of Pesticides on Health

37:23 Quick and Easy Healthy Meal Ideas

40:38 artsEntertainment-intro-high-short.wav

40:50 Introduction to the Conversation

40:51 Exploring Key Themes in Food and Life

To find out more about how Teresa helps people on their health and wellness journey, you can contact here directly via Instagram: https://www.instagram.com/resetwithteresa/ or Facebook: https://www.facebook.com/profile.php?id=61573076413586

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