If you are wanting to have a healthier diet but don’t know what to eat or not to eat, this episode is for you. 

 

This episode covers 6 traits of clean eating. 

 

Plus, how to create an implementation plan for your new desired habits. 

 

This is part of a previous 7 day January Jumpstart live series on Facebook in the Healthy Living for Life group Click here and answer the 3 questions to join the group. 

Ready for a nutrition reset?  The 30 Days to Healthy Living program  will help you identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Click here to register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth 

 

Grab a copy of Atomic Habits. *This is an affiliate link. 

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XO!

 

Katie