How can we feel better when depressed or frustrated? How can we overcome negative thoughts and emotions? Is there a way to train the mind to think positively? We take care of our bodies by eating clean, but what about taking care of our minds by THINKING clean? 

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

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