272 What is clutter anxiety with Kirsty Leitch?

In recent years anxiety appears to be on the rise. More and more people are struggling with anxiety in different parts of their lives and having a cluttered home is no exception. In this podcast I’m talking to Kirsty Leach from Boost Therapy about what anxiety actually is and the effects it has on us, those around us and society in general.

Mentioned in this episode:

Episode 211 – How to create a calm bedroom

Episode 209 – Thriving through menopause with guest Clarissa Kristjansson

Episode 242 – How to overcome decluttering roadblocks

Breathing Exercises for Anxiety - Yours Free - Kirsty, Boost Therapy

About the Declutter Hub Podcast

We're Ingrid and Lesley and are super excited you're here!

If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7.

We have been decluttering and organising homes face to face and online for over 24 years together and have helped thousands of members and clients to regain the home of their dreams. 

We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place.

Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second.

Tune in, subscribe and enjoy! New episodes every Friday.

Get in touch

We'd love to hear from you. We have so many ways that you can reach out to us to say hello.

Our Free Facebook Group - The Declutter Hub Community - emotions based decluttering

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Website - Declutterhub.com

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Email - [email protected]

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