What is Cognitive Behavioral Therapy? 

An exploration of inner power  Everything is within your power, and your power is within you. -Janice Trachtman  Cognitive Behavioral Therapy (CBT)is a talking therapy that can help manage your problems by changing the way that you think and ultimately behave! It can help people with depression, anxiety, panic attacks, hard relationships, and many other problems!  

Within this video, we will go over What Cognitive Behavioral Therapy is, what Cognitive Behavioral Therapy helps with, What it impacts, and CBT goals.  There will be some strategies discussed along with pitfalls.   

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