The Reflection Room

What is cognitive restructuring?

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Welcome to The Reflection Room! šŸŽ™

šŸŽ„ In this episode, Zandra chats about what cognitive restructuring is and how you can use it to better your overall perception and daily life!


šŸŖž More about Zandra Michel...

  • Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and emotional wellness for holistic personal growth.
  • Gallup-Certified Strength Coach
  • Trained on CBT, MBSR, DBT, EMDR, Emotionally Focused Couples Therapy and Gottman Method
  • Committed to continuous learning, holding a Masters in Christian Ministry and currently pursuing a Phd in Organizational and Industrial Psychology

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    The Reflection RoomBy Tampa Counseling Place