My good friend Ed Fox shares his process on connecting to self-compassion and how compassion is essential to our humanity.

Ed describes his Compassion Key Clearing Method that he assists his clients in overcoming their past trauma.

Ed has a deep understanding of the mind body connection and brings his empathic nature and his deep wisdom to this conversation. I hope you get as much out of it as I did!

Here's how you can reach Ed:

https://www.edfoxcoaching.com

And also on Insight Timer:

https://insighttimer.com/edfox

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