In this episode, we’re diving deep into one of the most transformative tools for healing, clarity, and self-discovery: 3-part conscious connected breathwork. If you’ve ever felt stuck in your head, disconnected from your body, or unsure how to process all the emotions that live beneath the surface — this practice is for you.

You’ll learn:

• What 3-part breathwork actually is and how it works

• Why it’s different from other breath techniques

• What happens in the body and nervous system during a session

• The emotional and spiritual benefits of this practice

• What you might feel or experience during your first time

Whether you're brand new to breathwork or curious to go deeper in your healing journey, this episode will open the door to a powerful practice that helps you return home to your truth, your body, and your power.

I offer monthly group sessions that you can book here.

If you're looking for more personalized support, try a 1:1 Sacred Ceremony.

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