Sign up to save your podcasts
Or
Share What is Dialectical Behavior Therapy (DBT)?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What is Dialectical Behavior Therapy (DBT)?
In this episode we welcome Alicia Paz, a DBT expert who talks with us about what exactly DBT is. We break down what the DBT approach looks like, how it differs from other styles of therapy, what it's used for, and the history of how DBT was created. DBT is highly effective for borderline personality disorder, but it's effectively used for various mental health symptoms regardless of diagnosis. We touch upon how DBT can help you survive the holidays so you can survive the holiday meal! Is DBT for you? Tune in and find out!
Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan to help better treat borderline personality disorder. Since its development, it has also been used for the treatment of other kinds of mental health disorders.
If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com
Follow us on social media!
Facebook: https://www.facebook.com/coachwithkimberly
Instagram:https://www.instagram.com/coachwithkimberly
Email us with any questions! [email protected]
If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!
View all episodes
By Kimberly BerryIn this episode we welcome Alicia Paz, a DBT expert who talks with us about what exactly DBT is. We break down what the DBT approach looks like, how it differs from other styles of therapy, what it's used for, and the history of how DBT was created. DBT is highly effective for borderline personality disorder, but it's effectively used for various mental health symptoms regardless of diagnosis. We touch upon how DBT can help you survive the holidays so you can survive the holiday meal! Is DBT for you? Tune in and find out!
Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan to help better treat borderline personality disorder. Since its development, it has also been used for the treatment of other kinds of mental health disorders.
If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com
Follow us on social media!
Facebook: https://www.facebook.com/coachwithkimberly
Instagram:https://www.instagram.com/coachwithkimberly
Email us with any questions! [email protected]
If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!