Dopamine Fasting is a 'thing' these days.  But what is it?  And is it even healthy? 

Not surprisingly, dopamine fasting is itself what it's trying to eliminate.  Dopamine is a chemical in all of us that is part of the action/reward cycle.  It's necessary for life, and what big companies use to control and steer our actions.  Ironically, this fad to eliminate dopamine plays on the very control mechanisms that it professes are evil.

Let's take a real look at dopamine, how the action/reward cycle works, and how you can regain control to have a healthier and happier life.

At some point, we’re all going to get to that point where we say “How the hell did I get to be this age?”. It’s even worse when that number flips to starting with a six. But this isn’t a time for decline, absolutely not. It’s time to live! 

Mastering The Second Half is all about the joy of life after a certain age.  There is so much in store for all of us, from renewed relationships, to travel and adventure, to life changes, and even to exploring the differences between the sexes as we move into our better years.  

I'm Rick Higgins and I'm embracing my second half.  And I want to take you along with me,  Come join the community. 

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