February is Heart Month in Canada - a time to bring attention to the importance of cardiovascular health. 

And,

Fasting is a health trend that has recently become more popular for dieters and people who want to lose weight. However, dry fasting - a fast where you avoid both food and liquid - is a dangerous method of dieting that can lead to dehydration and other problems.

GUEST: Laura De Sanctis, Holistic Nutritionist & Digestive Health Coach @GoWithYourGut